UXF incorporates mobility, cardiovascular conditioning, and strength training in order to maximize all aspects of fitness. Libby is a highly qualified UXF Coach who will implement proper form and alignment and a multi- level workout structure, so your inner athlete can enjoy a completive culture while focusing on injury prevention and achieving your long term goals.
You will focus on: Strength, coordination, agility, stability, regeneration and flexibility.
Learn how to use the TRX, Kettlebells, Bosu, weights, and resistance bands correctly. Also learn to use battle ropes, hurdles, ladders, agility dots, and cones for quick feet work to ignite your metabolism.